Maintenance Insomnia : individuals will experience difficulty staying asleep. Onset Insomnia : this type occurs when an individual experiences trouble falling asleep at the beginning of the night (National Sleep Foundation, n.d.)… Most commonly psychiatric disorders such as depression or anxiety are linked with insomnia, but medical conditions such as chronic pain can also disturb sleeping patterns (National Sleep Foundation, n.d.). It must occur a minimum of three nights a week for three months or longer to be considered chronic (National Sleep Foundation, n.d.).Ĭomorbid Insomnia : when insomnia occurs in conjunction with other conditions. It is generally caused by times of higher stress or traveling, and tends to resolve on its own (National Sleep Foundation, n.d.).Ĭhronic Insomnia : This type is defined by long-term difficulties with falling asleep or staying asleep. Here are some different types of insomnia:Īcute Insomnia : a brief period of time that one experiences difficulty sleeping. Therefore, it is important to identify insomnia and properly treat it in order to restore the quality of sleep. Some of these toxic proteins, like Tau and Beta-amyloid, are linked to neurodegenerative disorders (Hollenbeck, A., 2019). During deeper stages of sleep, the brain uses the lymphatic system to clear toxic proteins and waste. Further, in more recent research, sleep quality was shown to be linked to ‘cleaning’ of the brain. Insomnia has been linked to various psychiatric disorders like anxiety and depression, as well as medical disorders such as diabetes, arthritis, and heart disease (Sateia, M. The prevalence of insomnia is on the rise, with short-term issues being reported by 30% of adults and chronic issues being reported by 10% (American Sleep Association, n.d.). Insomnia is defined as difficulties to fall asleep or stay asleep (National Sleep Foundation, n.d.). Learn the Types of Insomnia and Their Causes
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